Mindfulness Courses & Retreats

Prioritizing calls for intentionally creating space for healing and restoring - enter the SEL Integrations Zen Summit. Our evidence based approach utilizes a physical space in your building to create a calming, restful space for mindfulness and self-compassion practices. The Zen Summit provides opportunities for relaxation and sends a powerful message to your staff that their social-emotional health and well-being are worth investing in!

 

Elements that can be included in your Zen Summit experience*:

​

• Mindful Moments

• Connection Circles

• Breathwork for Balance

• Self-Compassion Practices

• Gratitude Journaling for Resilience

• Guided Somatic Relaxation Techniques

• Yoga for All

• Aromatherapy

• Healing Art & Music

• Wellness Snack Bar

 

*Each Zen Summit experience is tailored to your specific needs through collaboration with our SEL Integrations team.  All Zen Summit elements are delivered with intentionality and rooted in educational neuroscience.